“When you box yourself, you limit the possibility of what your body can do,” Evans explains. Evans makes it clear that “working out for your body type isn’t a hard rule” and that “people should work out according to their fitness goals, not necessarily their body types.” What are the downsides of focusing on somatotypes?Īs we mentioned, there are drawbacks to focusing on the different body types outlined in this article. Mesomorphs can also be more flexible with their diets “Mesomorphs have a different foundation and a balanced metabolism so a lot of their nutritional advice would vary depending on their goals in mind and what they want to achieve.”įind more tips on the best exercises for a mesomorph body type here. So truly, they could train in any way they see fit.” “Most have an efficient functioning metabolism as well as a solid foundation of muscle to begin with, so when it comes to training mesomorphs, most of it will come down to their goals in mind. “Mesomorphs have it a little bit easier than the rest,” Evans explains. What is a mesomorph?Ī mesomorph has a naturally athletic build and will find it easy to build muscle and gain or lose weight, due to their efficient metabolism. Here's more advice on how to exercise as an ectomorph. If putting on size is a goal for an ectomorph, then hypertrophy and strength resistance training with longer rest breaks are recommended.” Take a look at the best resistance bands for home workouts, and the best adjustable dumbbells for weight lifting at home here.Įvans also recommends a higher calorie diet, as “Ectomorphs have a hard time keeping weight on, so if gaining weight is the goal in mind, then they want to keep a higher calorie diet with high protein and a healthy balance of carbs and fats.” Unlike endomorphs, they can have a hard time putting on weight due to highly active metabolisms. When it comes to fuelling and exercising as an ectomorph, Evans recommends resistance and strength training - “Ectomorphs are on the opposite end of the spectrum. The ectomorph body type is naturally lean, with a lankier, skinnier build, less body fat, and a higher metabolism. Here's more advice on how to exercise as an Endomorph. When it comes to diet, Evans says, “Endomorphs can have a slower metabolism which leads to higher fat storage, so keeping a healthy diet of high protein to help support lean muscle building, and a healthy balance of fats and carbs would be recommended.” Since they can have slower metabolisms, being active during the day and avoiding living sedentary lifestyles can help overcome this.” Boxing and kickboxing workouts would be a great option since it is high cardio with shorter rest breaks. Workouts with short rest periods, like Tabata, and circuit training incorporating plyometrics for resistance work are some examples. Endomorphs typically have slower metabolisms, so consistent anaerobic and aerobic training routines will help them increase their metabolism. When it comes to training as an endomorph, Evans recommends HIIT training - “When training endomorphs, the main focus should be on fat loss. Endomorph body types are typically shorter and rounder, with a slower metabolism and less muscle mass. The endomorph body type is described as having a higher body fat percentage.
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